Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Pie crust, refrigerated, regular, baked
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Pie crust, refrigerated, regular, baked
20g
Pie crust, refrigerated, regular, baked has 22 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pie crust, refrigerated, regular, baked?
Canned Carrots With Liquids And Salt VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Pie crust, refrigerated, regular, baked:
100 calories of Canned Carrots with Liquids and Salt have 3 times more Vitamin B1, 16.1 times more Vitamin B2, 7.2 times more Vitamin B3, 10.4 times more Vitamin B5, 123.2 times more Vitamin B6, 5.5 times more Vitamin B9, 321.2 times more Vitamin E and 539 times more Vitamin K than Pie crust, refrigerated, regular, baked.
100 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Pie crust, refrigerated, regular, baked:
100 calories of Canned Carrots with Liquids and Salt have 56.8 times more Calcium, 44.4 times more Copper, 9.9 times more Iron, 22 times more Magnesium, 47.4 times more Manganese, 8.5 times more Phosphorus, 45.9 times more Potassium, 2 times more Selenium, 11.2 times more Sodium, 29 times more Zinc and 257 times more Water than Pie crust, refrigerated, regular, baked.
100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2 times more Carbohydrate, 28.3 times more Fiber and 3.7 times more Protein than Pie crust, refrigerated, regular, baked.
While 100 kcal of Pie crust, refrigerated, regular, baked contain 9.3 times more Fat, 20.2 times more Saturated Fat and 2.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein