Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Pineapple, canned, water pack, solids and liquids
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Pineapple, canned, water pack, solids and liquids
313g
Pineapple, canned, water pack, solids and liquids have 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pineapple, canned, water pack, solids and liquids?
Canned Carrots With Liquids And Salt VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Pineapple, canned, water pack, solids and liquids:
100 calories of Canned Carrots with Liquids and Salt have 426.4 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9, 101.6 times more Vitamin E and 45.4 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 3.5 times more Vitamin B1 and 2.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Pineapple, canned, water pack, solids and liquids:
100 calories of Canned Carrots with Liquids and Salt have 2.9 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 7 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 333.9 times more Sodium, 3.4 times more Zinc and 1.4 times more Water than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 1.4 times more Magnesium and 1.8 times more Manganese than Canned Carrots Solids and Liquids with Salt.
100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.1 times more Fiber and 1.9 times more Protein than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.