Comparing Nutrients in 100 calories Pineapple, canned, water pack, solids and liquidsVS Canned Carrots with Salt
Weight per 100 calories
Pineapple, canned, water pack, solids and liquids
313g
Canned Carrots with Salt
400g
Pineapple, canned, water pack, solids and liquids have 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Canned Carrots with Salt?
Pineapple, Canned, Water Pack, Solids And Liquids VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Pineapple, canned, water pack, solids and liquids vs Canned Carrots with Salt:
100 calories of Pineapple, canned, water pack, solids and liquids have 4 times more Vitamin B1 and 2.2 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 357.1 times more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, 94.7 times more Vitamin E and 41.8 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
100 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, water pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, water pack, solids and liquids vs Canned Carrots with Salt:
100 calories of Pineapple, canned, water pack, solids and liquids have 1.8 times more Magnesium and 1.9 times more Manganese than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 7.7 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium, 309.8 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Pineapple, canned, water pack, solids and liquids.
100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, water pack, solids and liquids have 2.4 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.4 times more Fiber and 1.9 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Pineapple, canned, water pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.