Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, water pack, solids and liquids versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, water pack, solids and liquids vs Canned Carrots with Salt:
- 14 ounces of Pineapple, canned, water pack, solids and liquids have 5.2 times more Vitamin B1 and 2.9 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 74 times more Vitamin E and 32.7 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- 14 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pineapple, canned, water pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, water pack, solids and liquids vs Canned Carrots with Salt:
- 14 ounces of Pineapple, canned, water pack, solids and liquids have 2.3 times more Magnesium and 2.5 times more Manganese than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.6 times more Iron, 6 times more Phosphorus, 1.4 times more Potassium, 242 times more Sodium and 2.2 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Canned Carrots with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Pineapple, canned, water pack, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple, canned, water pack, solids and liquids have 1.5 times more Carbohydrate and 3 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Fiber than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.