Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Commercial French Salad Dressing no Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Commercial French Salad Dressing no Salt
22g
Commercial French Salad Dressing no Salt has 20 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Commercial French Salad Dressing no Salt?
Canned Carrots With Liquids And Salt VS Commercial French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Commercial French Salad Dressing no Salt:
100 calories of Canned Carrots with Liquids and Salt have 531.9 times more Vitamin A, 20 times more Vitamin B1, 10.2 times more Vitamin B2, 44.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 1.6 times more Vitamin K than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Commercial French Salad Dressing no Salt:
100 calories of Canned Carrots with Liquids and Salt have 25.8 times more Calcium, more Copper, 13 times more Iron, 35.9 times more Magnesium, 427.6 times more Manganese, 21 times more Phosphorus, 51.5 times more Potassium, more Selenium, more Sodium, 20 times more Zinc and 50.8 times more Water than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 6.9 times more Carbohydrate, 3.1 times more Sugars, more Fiber and 15 times more Protein than Commercial French Salad Dressing no Salt.
While 100 kcal of Commercial French Salad Dressing no Salt contain 16 times more Fat, 11.3 times more Saturated Fat, 17.1 times more Omega 3 and 16.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein