Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Reduced Fat French Salad Dressing no Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Reduced Fat French Salad Dressing no Salt
43g
Reduced Fat French Salad Dressing Without Salt has 10.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Reduced Fat French Salad Dressing no Salt?
Canned Carrots With Liquids And Salt VS Reduced Fat French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Reduced Fat French Salad Dressing no Salt:
100 calories of Canned Carrots with Liquids and Salt have 230 times more Vitamin A, 8 times more Vitamin B1, 5.3 times more Vitamin B2, 9.1 times more Vitamin B3, 54.2 times more Vitamin B5, 20.6 times more Vitamin B6, 40.5 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 20.7 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Reduced Fat French Salad Dressing no Salt:
100 calories of Canned Carrots with Liquids and Salt have 28.5 times more Calcium, 6.5 times more Copper, 6.1 times more Iron, 11.4 times more Magnesium, 41.4 times more Manganese, 12.7 times more Phosphorus, 16.4 times more Potassium, 2.5 times more Selenium, 81 times more Sodium, 14.7 times more Zinc and 17.4 times more Water than Reduced Fat French Salad Dressing no Salt.
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Carbohydrate, 16.6 times more Fiber and 10.1 times more Protein than Reduced Fat French Salad Dressing no Salt.
While 100 kcal of Reduced Fat French Salad Dressing Without Salt contain 9.5 times more Fat, 14.4 times more Omega 3 and 6.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein