Comparing Nutrients in 14 ounces Canned Carrots with Liquids and Salt VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	3.15% 91kcal	32% 925kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	55% 53.4g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	13.6% 4.36g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	290% 4.64g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	90% 15.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.3g	89.4% 116g	130g per day for Men 19-50 years
Sugars	13.5% 9.76g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	68.4% 49.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 62.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	19% 7.14g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	270% 2433μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.24% 0.11mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	11.6% 1.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	75.7% 11.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.4% 39μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	12.3% 123mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	20% 687mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	63.5% 953mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	9.97% 369g	5.82% 215g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Reduced Fat French Salad Dressing no Salt:

• Canned Carrots Solids and Liquids with Salt have 22.7 times more Vitamin A, 5.3 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
• While Reduced Fat French Salad Dressing Without Salt contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Reduced Fat French Salad Dressing Without Salt have similar amounts of Vitamin B3 per 14 oz.
• Both Canned Carrots Solids and Liquids with Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Reduced Fat French Salad Dressing no Salt:

• Canned Carrots Solids and Liquids with Salt have 2.8 times more Calcium, 4.1 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 8 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
• While Reduced Fat French Salad Dressing Without Salt contains 1.6 times more Copper, 1.7 times more Iron and 4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Reduced Fat French Salad Dressing Without Salt have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Canned Carrots Solids and Liquids with Salt have 1.6 times more Fiber than Reduced Fat French Salad Dressing Without Salt .
• While Reduced Fat French Salad Dressing Without Salt contains 10.1 times more Energy, 96.1 times more Fat, 44 times more Saturated Fat, 146.3 times more Omega 3, 68.9 times more Omega 6, 5.5 times more Carbohydrate and 11.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Reduced Fat French Salad Dressing Without Salt have similar amounts of Protein per 14 oz.
• Both Canned Carrots Solids and Liquids with Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.