Comparing Nutrients in 100 calories Reduced Fat French Salad Dressing no Salt VS Cottonseed Oil French Salad Dressing

Weight per 100 calories

• Reduced Fat French Salad Dressing no Salt: 43g
• Cottonseed Oil French Salad Dressing: 16g

Home Recipe of French Salad Dressing with Cottonseed Oil has 2.7 times more energy per unit of mass than Reduced Fat French Salad Dressing Without Salt , which is very high in comparison to other foods. Reduced Fat French Salad Dressing no Salt having above average energy density.

Which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Cottonseed Oil French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.96% 5.78g	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	9% 2.9g	32g per day for Men 19-50 years
Omega 3	31.4% 0.5g	NA	1.6g per day for Men 19-50 years
Omega 6	9.74% 1.66g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.67% 12.6g	0.41% 0.54g	130g per day for Men 19-50 years
Sugars	17% 12.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.4% 5.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.74g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.24% 0.47g	0% 0g	38g per day for Men 19-50 years
Protein	0.44% 0.25g	0.028% 0.016g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	1.3% 11.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.86% 0.01mg	0.13% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	0.24% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	0.13% 0.021mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.22% 0.011mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.024mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.21% 0.86μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.7% 2.06μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	0.47% 4.72mg	0.095% 0.95mg	1000mg per day for Men 19-50 years
Copper	7.63% 0.069mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.67% 0.37mg	0.4% 0.032mg	8mg per day for Men 19-50 years
Magnesium	0.82% 3.43mg	NA	420mg per day for Men 19-50 years
Manganese	2.05% 0.047mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.98% 6.87mg	0.068% 0.48mg	700mg per day for Men 19-50 years
Potassium	1.35% 46mg	0.11% 3.8mg	3400mg per day for Men 19-50 years
Selenium	1.25% 0.69μg	0.46% 0.25μg	55μg per day for Men 19-50 years
Sodium	0.86% 13mg	6.95% 104mg	1500mg per day for Men 19-50 years
Zinc	0.78% 0.086mg	NA	11mg per day for Men 19-50 years
Water	0.63% 23.3g	0.1% 3.84g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing no Salt vs Cottonseed Oil French Salad Dressing:

• Reduced Fat French Salad Dressing Without Salt has more Vitamin A, 7 times more Vitamin B2 and 9.7 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Reduced Fat French Salad Dressing Without Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin B1 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Reduced Fat French Salad Dressing no Salt vs Cottonseed Oil French Salad Dressing:

• Reduced Fat French Salad Dressing Without Salt has 11.8 times more Iron, 12.1 times more Potassium and 2.7 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
• While Home Recipe of French Salad Dressing with Cottonseed Oil contains 8.1 times more Sodium than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Calcium and Phosphorus in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Reduced Fat French Salad Dressing Without Salt has 23.3 times more Carbohydrate and more Fiber than Home Recipe of French Salad Dressing with Cottonseed Oil.
• While Home Recipe of French Salad Dressing with Cottonseed Oil contains 1.9 times more Fat and 6.1 times more Saturated Fat than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Home Recipe of French Salad Dressing with Cottonseed Oil have similar amounts of Energy per 100 kcal.
• Both Reduced Fat French Salad Dressing Without Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 100 kcal.