Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Home Recipe French Salad Dressing
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Home Recipe French Salad Dressing
16g
Home Recipe French Salad Dressing has 27.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Home Recipe French Salad Dressing?
Canned Carrots With Liquids And Salt VS Home Recipe French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Home Recipe French Salad Dressing?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Home Recipe French Salad Dressing:
100 calories of Canned Carrots with Liquids and Salt have 646.8 times more Vitamin A, 52.1 times more Vitamin B1, 37 times more Vitamin B2, 88.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 91.4 times more Vitamin C and 2.5 times more Vitamin E than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Home Recipe French Salad Dressing:
100 calories of Canned Carrots with Liquids and Salt have 141.7 times more Calcium, 71.3 times more Iron, more Magnesium, 182.9 times more Phosphorus, 197.8 times more Potassium, 6.9 times more Selenium, 10 times more Sodium, more Zinc and 105.4 times more Water than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 43.3 times more Carbohydrate, more Fiber and 159.1 times more Protein than Home Recipe French Salad Dressing.
While 100 kcal of Home Recipe French Salad Dressing contain 18.3 times more Fat, 18.4 times more Saturated Fat, 8.7 times more Omega 3 and 20.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Home Recipe French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein