Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 10.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Canned Carrots With Liquids And Salt VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Vitamin B3, 31.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Canned Carrots with Liquids and Salt have 2 times more Calcium, 12.4 times more Copper, 1.7 times more Iron, 8.5 times more Magnesium, 26.7 times more Manganese, 3.8 times more Phosphorus, 27.4 times more Potassium, 10.4 times more Selenium, 5.7 times more Sodium, 6.4 times more Zinc and 22.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 5.6 times more Omega 3, 1.2 times more Carbohydrate, 7.7 times more Sugars, 3.7 times more Fiber and 1.6 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Canned Carrots with Liquids and Salt and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6 in 100 calories.