Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
18.3g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 23.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Canned Carrots With Liquids And Salt VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6, 33.9 times more Vitamin C and 86.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.1 times more Vitamin B5 and 1.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
100 calories of Canned Carrots with Liquids and Salt have 10.5 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 4.8 times more Potassium, 1.3 times more Zinc and 1839.6 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.4 times more Phosphorus and 8.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Sodium per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.8 times more Omega 3, 8.3 times more Carbohydrate, 21.4 times more Sugars and 4.7 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 15 times more Fat, 8.8 times more Saturated Fat, 24.7 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3