Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Snacks, granola bars, soft, uncoated, raisin
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Snacks, granola bars, soft, uncoated, raisin
22.3g
Snacks, granola bars, soft, uncoated, raisin have 19.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, granola bars, soft, uncoated, raisin?
Canned Carrots With Liquids And Salt VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, granola bars, soft, uncoated, raisin:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 7.4 times more Vitamin B3, 5.6 times more Vitamin B5, 21.2 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, granola bars, soft, uncoated, raisin:
100 calories of Canned Carrots with Liquids and Salt have 6 times more Calcium, 7.2 times more Copper, 4.2 times more Iron, 2.4 times more Magnesium, 7 times more Manganese, 1.8 times more Phosphorus, 9.3 times more Potassium, 16.6 times more Sodium, 4.3 times more Zinc and 283 times more Water than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate, 8.3 times more Fiber and 1.5 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, raisin contain 6.5 times more Fat, 19.7 times more Saturated Fat and 2.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6