Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Snacks, pretzels, hard, plain, made with unenriched flour, salted
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Snacks, pretzels, hard, plain, made with unenriched flour, salted
26g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 16.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Canned Carrots With Liquids And Salt VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 8 times more Vitamin B5, 16 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
100 calories of Canned Carrots with Liquids and Salt have 14.3 times more Calcium, 6.5 times more Copper, 5.2 times more Iron, 4.3 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 19.6 times more Potassium, 2.3 times more Sodium, 5.7 times more Zinc and 466.8 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Canned Carrots with Liquids and Salt and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Selenium per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.2 times more Omega 3 and 10.6 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Canned Carrots with Liquids and Salt and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 6 in 100 calories.