Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Snacks, rice cakes, brown rice, rye
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Snacks, rice cakes, brown rice, rye
26g
Snacks, rice cakes, brown rice, rye have 16.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, rice cakes, brown rice, rye?
Canned Carrots With Liquids And Salt VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, rice cakes, brown rice, rye:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.5 times more Vitamin B1, 5 times more Vitamin B2, 2.1 times more Vitamin B5, 12.5 times more Vitamin B6, 26.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
Both Canned Carrots with Liquids and Salt and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, rice cakes, brown rice, rye:
100 calories of Canned Carrots with Liquids and Salt have 24.8 times more Calcium, 4.4 times more Copper, 4.8 times more Iron, 2.5 times more Manganese, 9.3 times more Potassium, 36.6 times more Sodium, 1.6 times more Zinc and 229.5 times more Water than Snacks, rice cakes, brown rice, rye.
Both Canned Carrots with Liquids and Salt and Snacks, rice cakes, brown rice, rye contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.2 times more Omega 3, 7.6 times more Fiber and 1.2 times more Protein than Snacks, rice cakes, brown rice, rye.
While 100 kcal of Snacks, rice cakes, brown rice, rye contain 1.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3