Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, rice cakes, brown rice, rye per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Snacks, rice cakes, brown rice, rye:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- While 1 lb of Snacks, rice cakes, brown rice, rye contains 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 16.7 times more Vitamin B3, 8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Snacks, rice cakes, brown rice, rye:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Calcium, 2.2 times more Sodium and 13.7 times more Water than Snacks, rice cakes, brown rice, rye.
- While 1 lb of Snacks, rice cakes, brown rice, rye contains 3.8 times more Copper, 3.5 times more Iron, 16 times more Magnesium, 6.6 times more Manganese, 19 times more Phosphorus, 1.8 times more Potassium and 10.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, rice cakes, brown rice, rye contains 16.8 times more Energy, 27.1 times more Fat, 7.5 times more Omega 3, 26.6 times more Omega 6, 14.9 times more Carbohydrate, 2.2 times more Fiber and 14 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein