Comparing Nutrients in 100 calories Canned Carrots with Liquids and Salt VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Weight per 100 calories

• Canned Carrots with Liquids and Salt: 435g
• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS: 19.3g

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 22.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	5.94% 5.77g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	1.14% 0.36g	32g per day for Men 19-50 years
Omega 3	2.17% 0.035g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	5.34% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	8.63% 11.2g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	2.6% 1.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.6% 7.83g	5.55% 2.1g	38g per day for Men 19-50 years
Protein	4.5% 2.52g	1.43% 0.8g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Vitamin A	296% 2665μg	2.1% 18.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	3.66% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.03% 0.12mg	1.95% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	2.14% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	6.65% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.5% 0.49mg	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.7% 34.8μg	4.2% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.66% 8.7mg	2.6% 2.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.17mg	10.5% 1.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35.5% 42.6μg	7.17% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Calcium	13.5% 135mg	1.53% 15.3mg	1000mg per day for Men 19-50 years
Copper	49.8% 0.45mg	9.3% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	3.96% 16.6mg	420mg per day for Men 19-50 years
Manganese	85% 1.96mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	5.47% 38.3mg	700mg per day for Men 19-50 years
Potassium	22% 752mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	3.16% 1.74μg	1.13% 0.62μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	3.17% 47.6mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.26mg	2.02% 0.22mg	11mg per day for Men 19-50 years
Water	11% 404g	0.024% 0.88g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?

Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 100 calories of Canned Carrots with Liquids and Salt have 142.1 times more Vitamin A, 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 5.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin B6, 2.1 times more Vitamin B9, 3.7 times more Vitamin C, 2 times more Vitamin E and 5 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
• Both Canned Carrots Solids and Liquids with Salt as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 100 calories of Canned Carrots with Liquids and Salt have 8.8 times more Calcium, 5.3 times more Copper, 7.1 times more Iron, 2.4 times more Magnesium, 8.4 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium, 2.8 times more Selenium, 21.9 times more Sodium, 5.7 times more Zinc and 460.4 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Carbohydrate, 5.7 times more Sugars, 3.7 times more Fiber and 3.2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 9.5 times more Fat, 12.4 times more Omega 3 and 3.7 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy per 100 calories.
• 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
• 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein