Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Sweeteners, tabletop, fructose, liquid
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Sweeteners, tabletop, fructose, liquid
35.8g
Sweeteners, tabletop, fructose, liquid have 12.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweeteners, tabletop, fructose, liquid?
Canned Carrots With Liquids And Salt VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Sweeteners, tabletop, fructose, liquid:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, 16.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
100 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Sweeteners, tabletop, fructose, liquid:
100 calories of Canned Carrots with Liquids and Salt have 376 times more Calcium, 33.8 times more Copper, 57.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 9.7 times more Selenium, 1455.7 times more Sodium, 39.1 times more Zinc and 47.2 times more Water than Sweeteners, tabletop, fructose, liquid.
100 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 218.3 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While 100 kcal of Sweeteners, tabletop, fructose, liquid contain 2.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6 in 100 calories.