Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Tart, breakfast, low fat
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Tart, breakfast, low fat
27g
Tart, breakfast, low fat has 16.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tart, breakfast, low fat?
Canned Carrots With Liquids And Salt VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Tart, breakfast, low fat:
100 calories of Canned Carrots with Liquids and Salt have 34.8 times more Vitamin A, 1.8 times more Vitamin B3, 4.8 times more Vitamin B6, 1.3 times more Vitamin B9, 8.5 times more Vitamin C, 22.3 times more Vitamin E and 396.3 times more Vitamin K than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 1.3 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tart, breakfast, low fat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Tart, breakfast, low fat:
100 calories of Canned Carrots with Liquids and Salt have 11.4 times more Calcium, 22.8 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 3.5 times more Phosphorus, 42.4 times more Potassium, 10.8 times more Sodium, 16.8 times more Zinc and 124.9 times more Water than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 5.6 times more Omega 3, 8.2 times more Sugars, 19.4 times more Fiber and 2.4 times more Protein than Tart, breakfast, low fat.
Both Canned Carrots with Liquids and Salt and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Tart, breakfast, low fat provide inadequate amounts of Omega 6 in 100 calories.