Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Tart, breakfast, low fat:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Vitamin A, 1.4 times more Vitamin E and 24.5 times more Vitamin K than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 15 times more Vitamin B1, 20.3 times more Vitamin B2, 9 times more Vitamin B3, 3.4 times more Vitamin B6, 12.5 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Tart, breakfast, low fat:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Copper, 2.6 times more Potassium and 7.7 times more Water than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 1.4 times more Calcium, 6.6 times more Iron, 4.9 times more Magnesium, 4.7 times more Phosphorus, 32.3 times more Selenium and 1.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Tart, breakfast, low fat have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Tart, breakfast, low fat contains 16.2 times more Energy, 42.8 times more Fat, 55.7 times more Saturated Fat, 2.9 times more Omega 3, 15.3 times more Omega 6, 14.3 times more Carbohydrate, 2 times more Sugars and 6.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Tart, breakfast, low fat have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Tart, breakfast, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.