Nutrient Comparison: Tart, breakfast, low fat VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tart, breakfast, low fat versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tart, breakfast, low fat vs Canned Carrots with Salt:
- 100 grams of Tart, breakfast, low fat have 15.8 times more Vitamin B1, 18.3 times more Vitamin B2, 6.9 times more Vitamin B3, 3.4 times more Vitamin B6, 11.1 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2 times more Vitamin A, 1.4 times more Vitamin E and 24.5 times more Vitamin K than Tart, breakfast, low fat.
- 100 grams of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Tart, breakfast, low fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tart, breakfast, low fat vs Canned Carrots with Salt:
- 100 grams of Tart, breakfast, low fat have 1.8 times more Calcium, 5.3 times more Iron, 5.5 times more Magnesium, 3.9 times more Phosphorus, 32.3 times more Selenium and 1.5 times more Sodium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.4 times more Copper, 2.7 times more Potassium and 7.7 times more Water than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Canned Carrots with Salt contain similar levels of Zinc per 100 grams.
- 100 grams of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tart, breakfast, low fat have 14.9 times more Energy, 31.5 times more Fat, 38.7 times more Saturated Fat, 10.8 times more Omega 6, 13.9 times more Carbohydrate, 2 times more Sugars and 6.2 times more Protein than Canned Carrots with Salt.
- Both Tart, breakfast, low fat and Canned Carrots with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Tart, breakfast, low fat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 100 grams.