Lets compare vitamin content per 1 pound of Tart, breakfast, low fat vs Canned Carrots with Salt:
Tart, breakfast, low fat has 15.8 times more Vitamin B1, 18.3 times more Vitamin B2, 6.9 times more Vitamin B3, 3.4 times more Vitamin B6, 11.1 times more Vitamin B9 and 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2 times more Vitamin A, 1.4 times more Vitamin E and 24.5 times more Vitamin K than Tart, breakfast, low fat.
Both Tart, breakfast, low fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tart, breakfast, low fat vs Canned Carrots with Salt:
Tart, breakfast, low fat has 1.8 times more Calcium, 5.3 times more Iron, 5.5 times more Magnesium, 3.9 times more Phosphorus, 32.3 times more Selenium and 1.5 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Copper, 2.7 times more Potassium and 7.7 times more Water than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Drained Canned Carrots with Salt have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Tart, breakfast, low fat has 14.9 times more Energy, 31.5 times more Fat, 38.7 times more Saturated Fat, 2.1 times more Omega 3, 10.8 times more Omega 6, 13.9 times more Carbohydrate, 2 times more Sugars and 6.2 times more Protein than Drained Canned Carrots with Salt.
Both Tart, breakfast, low fat and Drained Canned Carrots with Salt have similar amounts of Fiber per 1 lb.
Both Tart, breakfast, low fat as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.