Comparing Nutrients in 300 calories Tart, breakfast, low fatVS Canned Carrots with Salt
Weight per 300 calories
Tart, breakfast, low fat
80.6g
Canned Carrots with Salt
1200g
Tart, breakfast, low fat has 14.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tart, breakfast, low fat or Canned Carrots with Salt?
Tart, Breakfast, Low Fat VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tart, breakfast, low fat or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Tart, breakfast, low fat vs Canned Carrots with Salt:
300 calories of Tart, breakfast, low fat have 1.2 times more Vitamin B2 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 29.1 times more Vitamin A, 2.2 times more Vitamin B3, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9, 10.6 times more Vitamin C, 20.8 times more Vitamin E and 364.6 times more Vitamin K than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Tart, breakfast, low fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tart, breakfast, low fat vs Canned Carrots with Salt:
300 calories of Tart, breakfast, low fat have 2.2 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 8.5 times more Calcium, 21.2 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 3.8 times more Phosphorus, 40.4 times more Potassium, 10 times more Sodium, 13.8 times more Zinc and 114.9 times more Water than Tart, breakfast, low fat.
300 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 7.1 times more Omega 3, 7.6 times more Sugars, 14.9 times more Fiber and 2.4 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Tart, breakfast, low fat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.