Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Whole Soft Wheat Flour
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Whole Soft Wheat Flour
30g
Soft Wheat Whole Grain Flour has 14.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Whole Soft Wheat Flour?
Canned Carrots With Liquids And Salt VS Whole Soft Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Whole Soft Wheat Flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Whole Soft Wheat Flour:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B5, 8.5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 19.9 times more Vitamin E and 74.5 times more Vitamin K than Whole Soft Wheat Flour.
Both Canned Carrots with Liquids and Salt and Whole Soft Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Whole Soft Wheat Flour:
100 calories of Canned Carrots with Liquids and Salt have 13.6 times more Calcium, 3.1 times more Copper, 2 times more Iron, 1.9 times more Manganese, 6.3 times more Potassium, 1154.8 times more Sodium, 1.4 times more Zinc and 108.1 times more Water than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 2.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Whole Soft Wheat Flour contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 34.8 times more Sugars and 2 times more Fiber than Whole Soft Wheat Flour.
Both Canned Carrots with Liquids and Salt and Whole Soft Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.