Comparing Nutrients in 100 calories Boiled Carrots with SaltVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Carrots with Salt
286g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.3 times more energy per unit of mass than Boiled and Drained Carrots with Salt, which is average in comparison to other foods. Boiled Carrots with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots with Salt or Canned Red Kidney Beans with Liquids?
Boiled Carrots With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Carrots with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B5, 4.4 times more Vitamin B6, 10.4 times more Vitamin C, 119.2 times more Vitamin E and 7.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
100 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Carrots with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Carrots with Salt have 2.4 times more Calcium, 1.2 times more Manganese, 2.1 times more Potassium, 1.5 times more Selenium, 2.7 times more Sodium and 2.7 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Carrots with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots with Salt have 1.3 times more Carbohydrate, 4.3 times more Sugars and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 11 times more Omega 3 and 3 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.