Comparing Nutrients in 100 calories Boiled CarrotsVS Toasted Cinnamon-raisin Bagels
Weight per 100 calories
Boiled Carrots
286g
Toasted Cinnamon-raisin Bagels
34g
Toasted Cinnamon-raisin Bagels have 8.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Toasted Cinnamon-raisin Bagels?
Boiled Carrots VS Toasted Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Toasted Cinnamon-raisin Bagels:
100 calories of Boiled Carrots have 311.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 41.5 times more Vitamin B5, 21.4 times more Vitamin B6, 50.4 times more Vitamin C, 25.4 times more Vitamin E and 143.9 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
Both Boiled Carrots and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Toasted Cinnamon-raisin Bagels:
100 calories of Boiled Carrots have 12.6 times more Calcium, 3.7 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus, 12.1 times more Potassium, 1.3 times more Sodium, 2.1 times more Zinc and 28.2 times more Water than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 1.4 times more Iron and 5.7 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Toasted Cinnamon-raisin Bagels contain similar levels of Copper per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 4.5 times more Sugars and 10.1 times more Fiber than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.