Comparing Nutrients in 100 calories Boiled CarrotsVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 100 calories
Boiled Carrots
286g
Fortified With Vitamin C Light Apple Juice Drink
455g
Boiled Carrots have 1.6 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has low energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Fortified With Vitamin C Light Apple Juice Drink?
Boiled Carrots VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Fortified With Vitamin C Light Apple Juice Drink:
100 calories of Boiled Carrots have more Vitamin A, 10.4 times more Vitamin B1, 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 5.3 times more Vitamin B6, more Vitamin B9, 64.7 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 10.6 times more Vitamin C than Boiled and Drained Carrots.
100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Fortified With Vitamin C Light Apple Juice Drink:
100 calories of Boiled Carrots have 6.3 times more Calcium, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.9 times more Potassium, 4.4 times more Selenium, 2.8 times more Sodium and 3.1 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.7 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Copper and Iron per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 2.2 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.