Cran Cherry OCEAN SPRAY has 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cran Cherry OCEAN SPRAY?
Boiled Carrots VS Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cran Cherry OCEAN SPRAY:
100 calories of Boiled Carrots have 559.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 32.6 times more Vitamin B3, more Vitamin B6, more Vitamin E and 180.1 times more Vitamin K than Cran Cherry OCEAN SPRAY.
While 100 kcal of Cran Cherry OCEAN SPRAY contain 5.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cran Cherry OCEAN SPRAY:
100 calories of Boiled Carrots have 13.1 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 13.1 times more Magnesium, 7.5 times more Manganese, 19.7 times more Phosphorus, 12.9 times more Potassium, more Selenium, 10.9 times more Sodium, 8.8 times more Zinc and 1.4 times more Water than Cran Cherry OCEAN SPRAY.
100 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 6.6 times more Fiber and 5.3 times more Protein than Cran Cherry OCEAN SPRAY.
While 100 kcal of Cran Cherry OCEAN SPRAY contain 2.7 times more Sugars and 12.9 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein