Comparing Nutrients in 100 calories Boiled CarrotsVS Candies, coconut bar, not chocolate covered
Weight per 100 calories
Boiled Carrots
286g
Candies, coconut bar, not chocolate covered
21g
Candies, coconut bar, not chocolate covered have 13.7 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Candies, coconut bar, not chocolate covered?
Boiled Carrots VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Candies, coconut bar, not chocolate covered:
100 calories of Boiled Carrots have more Vitamin A, 13.1 times more Vitamin B1, 28.8 times more Vitamin B2, 19.9 times more Vitamin B3, 12.9 times more Vitamin B5, 46.7 times more Vitamin B6, 8.7 times more Vitamin B9, 18.3 times more Vitamin C, 70.8 times more Vitamin E and 1882.8 times more Vitamin K than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Candies, coconut bar, not chocolate covered:
100 calories of Boiled Carrots have 9.6 times more Calcium, more Fluoride, 6.1 times more Iron, 5.1 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 11 times more Potassium, 6.2 times more Sodium, 2.7 times more Zinc and 93.5 times more Water than Candies, coconut bar, not chocolate covered.
While 100 kcal of Candies, coconut bar, not chocolate covered contain 1.5 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Candies, coconut bar, not chocolate covered contain similar levels of Selenium per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Fluoride, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2 times more Carbohydrate, 1.3 times more Sugars, 6.4 times more Fiber and 4.9 times more Protein than Candies, coconut bar, not chocolate covered.
While 100 kcal of Candies, coconut bar, not chocolate covered contain 11.2 times more Fat and 61.9 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.