Comparing Nutrients in 100 calories Boiled CarrotsVS Candies, gum drops, no sugar or low calorie (sorbitol)
Weight per 100 calories
Boiled Carrots
286g
Candies, gum drops, no sugar or low calorie (sorbitol)
28g
Candies, gum drops, no sugar or low calorie (sorbitol) have 10.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Candies, gum drops, no sugar or low calorie (sorbitol)?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Candies, gum drops, no sugar or low calorie (sorbitol)
Boiled Carrots VS Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Candies, gum drops, no sugar or low calorie (sorbitol)?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Candies, gum drops, no sugar or low calorie (sorbitol):
100 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
100 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Candies, gum drops, no sugar or low calorie (sorbitol):
100 calories of Boiled Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 14.2 times more Selenium, 83.8 times more Sodium, more Zinc and 77.9 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
100 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
While 100 kcal of Candies, gum drops, no sugar or low calorie (sorbitol) contain 2 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Candies, gum drops, no sugar or low calorie (sorbitol) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.