Cereals, MALT-O-MEAL, chocolate, dry have 10.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals, MALT-O-MEAL, chocolate, dry?
Boiled Carrots VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Boiled Carrots have more Vitamin A, 5.8 times more Vitamin B5, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Boiled Carrots have 2.2 times more Copper, 3.1 times more Magnesium, 2.5 times more Phosphorus, 9.9 times more Potassium, 60.2 times more Sodium, 2.4 times more Zinc and 139.8 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 12.2 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Calcium per 100 calories.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.2 times more Sugars and 11.1 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.