Comparing Nutrients in 100 calories Boiled CarrotsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Weight per 100 calories
Boiled Carrots
286g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
26g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 11 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Boiled Carrots VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Blueberry Hazelnut, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
100 calories of Boiled Carrots have 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 4.6 times more Vitamin B3, 13.3 times more Vitamin B6, 4.5 times more Vitamin B9, 14.2 times more Vitamin C and 25.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
100 calories of Boiled Carrots have 5.2 times more Calcium, 1.2 times more Iron, 8.2 times more Potassium, 1.9 times more Sodium and 133.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Boiled Carrots and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 2 times more Sugars and 4.3 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 4.9 times more Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry offer comparable quantities of Energy and Protein per 100 calories.