Comparing Nutrients in 100 calories Boiled CarrotsVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 100 calories
Boiled Carrots
286g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
25.3g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 11.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Boiled Carrots VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
100 calories of Boiled Carrots have 24 times more Vitamin A, 1.9 times more Vitamin B6, 45.1 times more Vitamin C, 7.5 times more Vitamin E and 12.2 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Carrots vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
100 calories of Boiled Carrots have 8.3 times more Calcium, 2 times more Magnesium, 2.1 times more Phosphorus, 13.6 times more Potassium, 1.9 times more Sodium, 1.4 times more Zinc and 216.5 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.1 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Copper and Iron per 100 calories.
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Sugars, 7.2 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 12.5 times more Omega 3 and 1.4 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6