Comparing Nutrients in 100 calories Boiled CarrotsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Weight per 100 calories
Boiled Carrots
286g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
26g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 11.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Boiled Carrots VS Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
100 calories of Boiled Carrots have 9445 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B5, 6.8 times more Vitamin B6, 5.4 times more Vitamin B9, 99.8 times more Vitamin C, 10.7 times more Vitamin E and 50.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
100 calories of Boiled Carrots have 5.1 times more Calcium, 1.5 times more Iron, 6 times more Potassium, 2.7 times more Sodium, 1.4 times more Zinc and 294 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 100 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.4 times more Copper and 2.2 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.5 times more Sugars and 3.5 times more Fiber than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 100 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 12.4 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6 in 100 calories.