Comparing Nutrients in 100 calories Boiled CarrotsVS Focaccia, Italian flatbread, plain
Weight per 100 calories
Boiled Carrots
286g
Focaccia, Italian flatbread, plain
40.2g
Focaccia, Italian flatbread, plain has 7.1 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Focaccia, Italian flatbread, plain?
Boiled Carrots VS Focaccia, Italian Flatbread, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Focaccia, Italian flatbread, plain:
100 calories of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 9.6 times more Vitamin B6, more Vitamin C, 5.2 times more Vitamin E and 17.1 times more Vitamin K than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Focaccia, Italian flatbread, plain:
100 calories of Boiled Carrots have 6.1 times more Calcium, 1.3 times more Copper, 3.6 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 14.7 times more Potassium and 14 times more Water than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 1.3 times more Iron, 3.2 times more Selenium and 1.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Focaccia, Italian flatbread, plain contain similar levels of Zinc per 100 calories.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.6 times more Carbohydrate, 14 times more Sugars and 11.9 times more Fiber than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 6.2 times more Fat, 1.5 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 100 calories.