Comparing Nutrients in 100 calories Boiled CarrotsVS Bottled Lime Juice
Weight per 100 calories
Boiled Carrots
286g
Bottled Lime Juice
476g
Boiled Carrots have 1.7 times more energy per 100g than Bottled Lime Juice. It has low energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Bottled Lime Juice?
Boiled Carrots VS Bottled Lime Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Bottled Lime Juice?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Bottled Lime Juice:
100 calories of Boiled Carrots have 511.2 times more Vitamin A, 8.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 5.2 times more Vitamin E and 16.4 times more Vitamin K than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Bottled Lime Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Boiled and Drained Carrots as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Bottled Lime Juice:
100 calories of Boiled Carrots have 1.5 times more Calcium, 11.6 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium, 2.2 times more Sodium and 2 times more Zinc than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 2.9 times more Copper and 1.7 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Bottled Lime Juice contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.5 times more Sugars, 4.5 times more Fiber and 1.8 times more Protein than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 36.7 times more Omega 3 and 1.4 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled Carrots and Bottled Lime Juice offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 100 calories.