Comparing Nutrients in 100 calories Boiled CarrotsVS High Oleic, High Stability Natreon Canola Oil
Weight per 100 calories
Boiled Carrots
286g
High Oleic, High Stability Natreon Canola Oil
11.3g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 25.3 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or High Oleic, High Stability Natreon Canola Oil?
Boiled Carrots VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 100 calories of Boiled Carrots vs High Oleic, High Stability Natreon Canola Oil:
100 calories of Boiled Carrots have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic, High Stability Natreon Canola Oil.
Both Boiled Carrots and High Oleic, High Stability Natreon Canola Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Carrots as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs High Oleic, High Stability Natreon Canola Oil:
100 calories of Boiled Carrots have more Sodium and more Water than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 100 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 22 times more Fat, 8.6 times more Saturated Fat, 102.8 times more Omega 3 and 6.6 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein