Comparing Nutrients in 100 calories Boiled CarrotsVS Pie crust, deep dish, frozen, baked, made with enriched flour
Weight per 100 calories
Boiled Carrots
286g
Pie crust, deep dish, frozen, baked, made with enriched flour
19g
Pie crust, deep dish, frozen, baked, made with enriched flour has 14.9 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pie crust, deep dish, frozen, baked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Pie crust, deep dish, frozen, baked, made with enriched flour
Boiled Carrots VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Pie crust, deep dish, frozen, baked, made with enriched flour:
100 calories of Boiled Carrots have 3.7 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 8.6 times more Vitamin B5, 56.9 times more Vitamin B6, 2.2 times more Vitamin B9, 11 times more Vitamin E and 12.2 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
Both Boiled and Drained Carrots as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Pie crust, deep dish, frozen, baked, made with enriched flour:
100 calories of Boiled Carrots have 19.4 times more Calcium, 2.8 times more Copper, 2 times more Iron, 8.8 times more Magnesium, 4.3 times more Manganese, 5.8 times more Phosphorus, 34 times more Potassium, 2.1 times more Selenium, 2.2 times more Sodium, 5.7 times more Zinc and 162.5 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.3 times more Carbohydrate, 19.4 times more Fiber and 1.9 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 11.9 times more Fat, 19.8 times more Saturated Fat and 2.9 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 in 100 calories.