Comparing Nutrients in 100 calories Boiled CarrotsVS Raw Quinoa
Weight per 100 calories
Boiled Carrots
286g
Raw Quinoa
27g
Raw Quinoa has 10.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Raw Quinoa?
Boiled Carrots VS Raw Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Raw Quinoa?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Raw Quinoa:
100 calories of Boiled Carrots have 8958.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than Raw Quinoa.
Both Boiled Carrots and Raw Quinoa provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Carrots as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Raw Quinoa:
100 calories of Boiled Carrots have 6.7 times more Calcium, 4.4 times more Potassium, 122 times more Sodium and 71.4 times more Water than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 3.3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Raw Quinoa contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate and 4.5 times more Fiber than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 24.7 times more Omega 3, 3.3 times more Omega 6 and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Raw Quinoa offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6