Boiled Carrots VS SILK Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or SILK Vanilla, soymilk?
Lets compare vitamin content per 100 calories of Boiled Carrots vs SILK Vanilla, soymilk:
- 100 calories of Boiled Carrots have 1.6 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 100 kcal of SILK Vanilla, soymilk contain 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- 100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Carrots vs SILK Vanilla, soymilk:
- 100 calories of Boiled Carrots have 2.2 times more Potassium and 1.7 times more Sodium than SILK Vanilla, soymilk.
- While 100 kcal of SILK Vanilla, soymilk contain 3.5 times more Calcium, 1.4 times more Magnesium and 2.8 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Vanilla, soymilk contain similar levels of Iron, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 2.3 times more Carbohydrate, 1.4 times more Sugars and 8.8 times more Fiber than SILK Vanilla, soymilk.
- While 100 kcal of SILK Vanilla, soymilk contain 6.8 times more Fat and 2.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Vanilla, soymilk offer comparable quantities of Energy per 100 calories.