Comparing Nutrients in 100 calories Boiled CarrotsVS Syrups, corn, dark
Weight per 100 calories
Boiled Carrots
286g
Syrups, corn, dark
35g
Syrups, corn, dark have 8.2 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Syrups, corn, dark?
Boiled Carrots VS Syrups, Corn, Dark Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Syrups, corn, dark?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Syrups, corn, dark:
100 calories of Boiled Carrots have more Vitamin A, 49 times more Vitamin B1, 39.9 times more Vitamin B2, 263.5 times more Vitamin B3, 82.4 times more Vitamin B5, 138.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
100 calories of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Syrups, corn, dark have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Syrups, corn, dark:
100 calories of Boiled Carrots have 13.6 times more Calcium, 2.6 times more Copper, 7.5 times more Iron, 10.2 times more Magnesium, 12.7 times more Manganese, 22.3 times more Phosphorus, 43.6 times more Potassium, 2 times more Selenium, 3.1 times more Sodium, 40.9 times more Zinc and 33.5 times more Water than Syrups, corn, dark.
100 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Fiber and more Protein than Syrups, corn, dark.
While 100 kcal of Syrups, corn, dark contain 2.8 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Syrups, corn, dark offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Syrups, corn, dark provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.