Boiled Carrots VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 calories of Boiled Carrots have 10.9 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin B12, more Vitamin D and 4.2 times more Vitamin E than Boiled and Drained Carrots.
- 100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Boiled Carrots vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 calories of Boiled Carrots have 1.2 times more Water than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 10.7 times more Calcium, 2.1 times more Iron and 5.5 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 5 times more Fat and 8.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate