Comparing Nutrients in 100 calories Boiled CarrotsVS Enriched Bleached 15% Protein White (industrial) Wheat Flour
Weight per 100 calories
Boiled Carrots
286g
Enriched Bleached 15% Protein White (industrial) Wheat Flour
27.6g
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 10.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Boiled Carrots VS Enriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
100 calories of Boiled Carrots have more Vitamin A, 5.6 times more Vitamin B5, 35.2 times more Vitamin B6, more Vitamin C, 213.1 times more Vitamin E and 472.3 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Boiled Carrots and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
100 calories of Boiled Carrots have 18.3 times more Calcium, 2.7 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 20.3 times more Potassium, 299.9 times more Sodium, 1.8 times more Zinc and 72.6 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.4 times more Iron and 3.9 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Copper per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate, 38.8 times more Sugars and 12.9 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.