Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled French Beans with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled French Beans with Salt
77.5g
Boiled French Beans with Salt have 3.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled French Beans with Salt?
Cooked Frozen Carrots VS Boiled French Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled French Beans with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled French Beans with Salt:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled French Beans with Salt.
While 100 kcal of Boiled French Beans with Salt contain 2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled French Beans with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled French Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled French Beans with Salt:
100 calories of Cooked Frozen Carrots have 1.9 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.8 times more Potassium, 1.7 times more Selenium, 1.9 times more Zinc and 4.7 times more Water than Boiled French Beans with Salt.
While 100 kcal of Boiled French Beans with Salt contain 1.5 times more Magnesium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled French Beans with Salt contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Boiled French Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 6.1 times more Omega 6 and 1.2 times more Fiber than Boiled French Beans with Salt.
While 100 kcal of Boiled French Beans with Salt contain 1.9 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled French Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled French Beans with Salt provide inadequate amounts of Omega 6