Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Weight per 100 calories
Cooked Frozen Carrots
270g
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
385g
Cooked Frozen Carrots have 1.4 times more energy per 100g than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.. It has low energy density when compared to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Cooked Frozen Carrots VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9, 4 times more Vitamin C, more Vitamin E and 47.8 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
100 calories of Cooked Frozen Carrots have 24.6 times more Calcium, 9.6 times more Copper, 7.4 times more Iron, more Magnesium, 9 times more Manganese, 2.2 times more Phosphorus, 9 times more Potassium, more Selenium and 24.6 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.5 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Sodium per 100 calories.
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.8 times more Sugars and 9.3 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein