Cooked Frozen Carrots VS Decaffeinated Ready To Drink Black Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Decaffeinated Ready To Drink Black Tea?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Decaffeinated Ready To Drink Black Tea:
- 100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 100 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Decaffeinated Ready To Drink Black Tea:
- 100 calories of Cooked Frozen Carrots have 3.3 times more Calcium, 10.5 times more Copper, more Iron, 5.6 times more Magnesium, 8 times more Phosphorus, 7.3 times more Potassium, more Selenium, 7.6 times more Sodium and 35.9 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- Both Cooked Frozen Carrots and Decaffeinated Ready To Drink Black Tea contain similar levels of Water per 100 calories.
- 100 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- While 100 kcal of Decaffeinated Ready To Drink Black Tea contain 1.9 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein