Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Prepared With Water Unsweetened Instant Tea
Weight per 100 calories
Cooked Frozen Carrots
270g
Prepared With Water Unsweetened Instant Tea
10000g
Cooked Frozen Carrots have 37 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has low energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Prepared With Water Unsweetened Instant Tea?
Cooked Frozen Carrots VS Prepared With Water Unsweetened Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Prepared With Water Unsweetened Instant Tea:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
100 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Prepared With Water Unsweetened Instant Tea:
100 calories of Cooked Frozen Carrots have 1.4 times more Iron and more Selenium than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 3.2 times more Calcium, 5 times more Copper, 6.7 times more Magnesium, 86.9 times more Manganese, 3.5 times more Potassium, 2.5 times more Sodium and 40.8 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prepared With Water Unsweetened Instant Tea contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 1.2 times more Carbohydrate, 5.5 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 3.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber