Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Weight per 100 calories
Cooked Frozen Carrots
270g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
27g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 10 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cooked Frozen Carrots VS Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
100 calories of Cooked Frozen Carrots have 2.6 times more Vitamin B5, 28.8 times more Vitamin C, 18.4 times more Vitamin E and 68.2 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
100 calories of Cooked Frozen Carrots have 2.3 times more Copper, 5.1 times more Potassium, 1.8 times more Zinc and 108.5 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 2 times more Iron, 1.3 times more Manganese and 2.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Calcium, Magnesium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.3 times more Sugars and 4.8 times more Fiber than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 100 calories.