Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 10.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Cooked Frozen Carrots VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
100 calories of Cooked Frozen Carrots have 12.6 times more Vitamin A, 150.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 7.8 times more Vitamin B1, 7.1 times more Vitamin B2, 7.5 times more Vitamin B3, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C and more Vitamin D than Boiled and Drained Frozen Carrots.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
100 calories of Cooked Frozen Carrots have 72.8 times more Calcium, 14.7 times more Copper, 28.6 times more Magnesium, 8.7 times more Phosphorus, 28.1 times more Potassium and 375.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Iron and Selenium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 91.6 times more Omega 3, 19.7 times more Omega 6, 18.1 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cooked Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein