Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Canned Chickpeas with Liquids
Weight per 100 calories
Cooked Frozen Carrots
270g
Canned Chickpeas with Liquids
114g
Canned Chickpeas Solids and Liquids have 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Chickpeas with Liquids?
Cooked Frozen Carrots VS Canned Chickpeas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Chickpeas with Liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Chickpeas with Liquids:
100 calories of Cooked Frozen Carrots have 2012.1 times more Vitamin A, 2.2 times more Vitamin B1, 5.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 54.7 times more Vitamin C than Canned Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids contain 2.4 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Chickpeas with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Chickpeas with Liquids:
100 calories of Cooked Frozen Carrots have 2.4 times more Calcium, 1.3 times more Copper, 3.2 times more Potassium, 1.2 times more Zinc and 2.7 times more Water than Canned Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids contain 2.1 times more Manganese, 1.4 times more Selenium and 2 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Chickpeas with Liquids contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.2 times more Omega 3, 1.4 times more Carbohydrate and 1.8 times more Fiber than Canned Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids contain 3.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Chickpeas with Liquids offer comparable quantities of Energy and Omega 6 per 100 calories.