Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cookies, chocolate chip, commercially prepared, special dietary
Weight per 100 calories
Cooked Frozen Carrots
270g
Cookies, chocolate chip, commercially prepared, special dietary
22g
Cookies, chocolate chip, commercially prepared, special dietary have 12.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cookies, chocolate chip, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cookies, chocolate chip, commercially prepared, special dietary
Cooked Frozen Carrots VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cookies, chocolate chip, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cookies, chocolate chip, commercially prepared, special dietary:
100 calories of Cooked Frozen Carrots have 10289.2 times more Vitamin A, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 10.5 times more Vitamin B5, 56.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 11.6 times more Vitamin E and 41.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cooked Frozen Carrots and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cookies, chocolate chip, commercially prepared, special dietary:
100 calories of Cooked Frozen Carrots have 9.3 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 6.4 times more Magnesium, 5.6 times more Manganese, 3.5 times more Phosphorus, 11.7 times more Potassium, 2.8 times more Selenium, 2.9 times more Sodium, 9.1 times more Zinc and 215.4 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.5 times more Omega 3, 1.3 times more Carbohydrate, 1.2 times more Sugars, 25.1 times more Fiber and 1.8 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While 100 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 2 times more Fat, 2.9 times more Saturated Fat and 1.3 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein